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– Nelson Mandela

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Week 3- Discussion-Psychology

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Q Please answer these 4 questions: 1 - Describe the 3 steps of GAS you will experience. 2 - What emotional and cognitive effects will you experience? 3 - How will your health be affected if this stress continues? 4 - How may the situation be resolved?

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1. The three steps of General Adaptation Syndrome (GAS) are- 1. Alarm reaction, 2. Stage of resistance, 3. Stage of exhaustion. 2. The emotional and cognitive effects that I will be experiencing might include shock, stress, and too much workload. The alarm stage brings an initial shock to the stress which is continued with the stage of resistance where we are able to feel the changes in our way of perceiving to the stress.